Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Stewed Canned Tomatoes VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Stewed Canned Tomatoes have 20.1 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 141 times more Vitamin C, 18.1 times more Vitamin E and 2.7 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Stewed Canned Tomatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Stewed Canned Tomatoes have 10.1 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Sodium, 1.9 times more Zinc and 398.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.2 times more Fat and 27.3 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.