Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Stewed Canned Tomatoes have 8.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 121.3 times more Vitamin A, 33 times more Vitamin B1, 48.5 times more Vitamin B2, 30.6 times more Vitamin B3, 131.2 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Copper and 25.5 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.1 times more Calcium, 28.8 times more Iron, 3.8 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 100.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 14.5 times more Energy, 13.9 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.