Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crackers, rye, wafers, plain:
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 9.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 15.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, rye, wafers, plain provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crackers, rye, wafers, plain:
- 7 ounces of Stewed Canned Tomatoes have 18.3 times more Water than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 4.1 times more Copper, 4.5 times more Iron, 10.1 times more Magnesium, 90.9 times more Manganese, 16.7 times more Phosphorus, 2.4 times more Potassium, 39.7 times more Selenium, 2.5 times more Sodium and 16.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, rye, wafers, plain contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Sugars than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 12.8 times more Energy, 16 times more Omega 3, 4.7 times more Omega 6, 13 times more Carbohydrate, 22.9 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein