Crackers, rye, wafers, plain have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, rye, wafers, plain?
Stewed Canned Tomatoes VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, rye, wafers, plain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9, 1014.8 times more Vitamin C, 13.3 times more Vitamin E and 5.4 times more Vitamin K than Crackers, rye, wafers, plain.
Both Stewed Canned Tomatoes and Crackers, rye, wafers, plain provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, rye, wafers, plain:
300 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium, 5.1 times more Sodium and 235.2 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 7.1 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 44.8 times more Sugars and 1.2 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.