Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin B3 and 3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, 4.9 times more Vitamin C and 10.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron and 110.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.8 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.