Nutrient Comparison: Stewed Canned Tomatoes VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Hummus:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 23.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hummus provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Hummus:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Water than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.4 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 9.6 times more Manganese, 5.5 times more Phosphorus, 4 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hummus contain similar levels of Iron, Potassium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 13 times more Sugars than Hummus.
- While 7 oz of Home Prepared Hummus contain 6.8 times more Energy, 45.2 times more Fat, 43.9 times more Saturated Fat, 24.7 times more Omega 3, 27.5 times more Omega 6, 3.3 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein