Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Hummus
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Hummus
283g
Home Prepared Hummus have 6.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hummus?
Stewed Canned Tomatoes VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hummus?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Hummus:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin C, 7.5 times more Vitamin E and 5.4 times more Vitamin K than Hummus.
While 500 kcal of Home Prepared Hummus contain 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Hummus:
500 calories of Stewed Canned Tomatoes have 4.7 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 6.2 times more Sodium and 9.6 times more Water than Hummus.
While 500 kcal of Home Prepared Hummus contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hummus contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 88.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Hummus.
While 500 kcal of Home Prepared Hummus contain 6.6 times more Fat, 6.4 times more Saturated Fat, 3.6 times more Omega 3 and 4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6