Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweetened Dried Mango:
- 7 oz of Sweetened Dried Mango contain 7.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 19.6 times more Vitamin B6, 13.6 times more Vitamin B9, 5.4 times more Vitamin C, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweetened Dried Mango:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 5.8 times more Iron, 1.4 times more Sodium and 5.5 times more Water than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 2.7 times more Copper, 1.7 times more Magnesium, 169.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Mango contain 12.3 times more Energy, 53.7 times more Omega 3, 12.7 times more Carbohydrate, 18.8 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.