Nutrient Comparison: Sweetened Dried Mango VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweetened Dried Mango have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweetened Dried Mango have 3.3 times more Copper, 1.8 times more Magnesium, 75.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.5 times more Sodium and 5.7 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Canned Tomatoes with Green Chilies contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 21.3 times more Energy, 161 times more Omega 3, 21.7 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.