Nutrient Comparison: Sweetened Dried Mango VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetened Dried Mango have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetened Dried Mango have 3.3 times more Copper, 1.8 times more Magnesium, 75.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.5 times more Sodium and 5.7 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Canned Tomatoes with Green Chilies contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 21.3 times more Energy, 161 times more Omega 3, 21.7 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.