Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 8.5 times more Vitamin A, 2.3 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cantaloupe Melons provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.2 times more Manganese and 25.1 times more Sodium than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cantaloupe Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cantaloupe Melons contain 46 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.