Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 8.5 times more Vitamin A, 2.3 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cantaloupe Melons provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cantaloupe Melons:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.2 times more Manganese and 25.1 times more Sodium than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 2.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cantaloupe Melons contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cantaloupe Melons contain 46 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.