Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Stewed Canned Tomatoes	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	9.63% 7g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.14g	g per day for Men 19-50 years
Fiber	5.22% 2g	36.6% 14g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Nance, canned, syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Nance, canned, syrup, drained:

• 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B6 in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Nance, canned, syrup, drained:

• 7 ounces of Stewed Canned Tomatoes have 2.1 times more Copper, 3.6 times more Iron, 2.9 times more Phosphorus, 27.6 times more Sodium and 1.2 times more Water than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 1.3 times more Magnesium and 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Nance, canned, syrup, drained contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Nance, canned, syrup, drained contain 3.7 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars, 4.4 times more Fructose and 7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in seven ounces.