Nance, canned, syrup, drained has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nance, canned, syrup, drained?
Stewed Canned Tomatoes VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Nance, canned, syrup, drained:
300 calories of Stewed Canned Tomatoes have 11.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.7 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Nance, canned, syrup, drained:
300 calories of Stewed Canned Tomatoes have 3 times more Calcium, 7.7 times more Copper, 13.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 100.9 times more Sodium, 10.4 times more Zinc and 4.5 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.9 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein