Nutrient Comparison: Stewed Canned Tomatoes VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Nance, canned, syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Nance, canned, syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Copper, 3.6 times more Iron, 2.9 times more Phosphorus, 27.6 times more Sodium and 1.2 times more Water than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 1.3 times more Magnesium and 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Nance, canned, syrup, drained contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nance, canned, syrup, drained contain 3.7 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars, 4.4 times more Fructose and 7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.