Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 36.8 times more Sodium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 2.8 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.