Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 36.8 times more Sodium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 2.8 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.