Nutrient Comparison: Stewed Canned Tomatoes VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 178.5 times more Vitamin B3 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 8.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 7.5 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 6.1 times more Energy, 52.6 times more Fat, 57.1 times more Saturated Fat, 219.7 times more Omega 3, 67.2 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in seven ounces.