Nutrient Comparison: Stewed Canned Tomatoes VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Iron and 17 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber