Nutrient Comparison: Stewed Canned Tomatoes VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Iron and 17 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3 times more Energy, 2.2 times more Carbohydrate, 3 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber