SILK Vanilla soy yogurt (family size) has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Vanilla soy yogurt (family size)?
Stewed Canned Tomatoes VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
300 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Vanilla soy yogurt (family size):
300 calories of Stewed Canned Tomatoes have 8.4 times more Iron, 51.7 times more Sodium and 3.4 times more Water than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 7.6 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber