Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, potato sticks:
- 7 oz of Snacks, potato sticks contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5, 18.8 times more Vitamin B6, 8 times more Vitamin B9, 6 times more Vitamin C, 11 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, potato sticks:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium and 41.6 times more Water than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 2.8 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 8.6 times more Phosphorus, 6 times more Potassium, 13.5 times more Selenium, 2.9 times more Sodium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 16 times more Sugars than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 20.1 times more Energy, 181.1 times more Fat, 341.5 times more Saturated Fat, 23.3 times more Omega 3, 240.5 times more Omega 6, 8.6 times more Carbohydrate, 3.4 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein