Snacks, potato sticks have 20.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato sticks?
Stewed Canned Tomatoes VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, potato sticks:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato sticks.
Both Stewed Canned Tomatoes and Snacks, potato sticks provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, potato sticks:
300 calories of Stewed Canned Tomatoes have 37.9 times more Calcium, 7.1 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium, 7 times more Sodium, 3.4 times more Zinc and 835.4 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 321.2 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 9 times more Fat, 17 times more Saturated Fat and 12 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.