Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Stewed Canned Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	123% 160g	130g per day for Men 19-50 years
Sugars	9.63% 7g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.04g	g per day for Men 19-50 years
Fiber	5.22% 2g	277% 105g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	2% 18μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Ground Cinnamon:

• 7 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1 and 2.1 times more Vitamin C than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin E and 13 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1
• Both Stewed Canned Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Ground Cinnamon:

• 7 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 8.7 times more Water than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 29.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 296 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 5.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars and 1.7 times more Fructose than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 9.5 times more Energy, 13 times more Carbohydrate, 53.1 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.