Nutrient Comparison: Stewed Canned Tomatoes VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Syrup, NESTLE, chocolate:
- 7 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Syrup, NESTLE, chocolate.
- Both Stewed Canned Tomatoes and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Syrup, NESTLE, chocolate:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, more Iron, 1.7 times more Potassium, 1.5 times more Sodium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 2.8 times more Copper, 3.3 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose and more Fiber than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 10.3 times more Energy, 10.9 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.