Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Tempeh:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 2.1 times more Vitamin E than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 10.2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 11.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tempeh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Tempeh:
- 7 ounces of Stewed Canned Tomatoes have 15.8 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 2.8 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 21.8 times more Manganese, 12.7 times more Phosphorus, 1.9 times more Potassium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 7.5 times more Energy, 59.9 times more Fat, 130.8 times more Saturated Fat, 40 times more Omega 3, 34 times more Omega 6, 3.7 times more Fiber and 21.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tempeh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein