Nutrient Comparison: Stewed Canned Tomatoes VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B5 and 2.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, more Copper, 12.1 times more Iron, 12 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 29.6 times more Potassium and 6.7 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Stewed Canned Tomatoes and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.2 times more Energy and 3.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.