Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B3, 11.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, more Copper, 2.4 times more Iron, 11 times more Magnesium, more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium and 12.2 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 5.6 times more Energy and 5.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.