Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chardonnay White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Chardonnay White Table Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Chardonnay White Table Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chardonnay White Table Wine contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 5.6 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine provide inadequate amounts of Protein in seven ounces.