Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chardonnay White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Chardonnay White Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Chardonnay White Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 22.5 times more Copper, 1.5 times more Potassium and 80.2 times more Sodium than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chardonnay White Table Wine contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 5.6 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chardonnay White Table Wine provide inadequate amounts of Protein in 100 grams.