Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Apples no Skin:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Apples no Skin:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and more Sodium than Apples no Skin.
- Both Canned Tomatoes with Green Chilies and Apples no Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples without skin contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.