Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Apples no Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Apples no Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and more Sodium than Apples no Skin.
- Both Canned Tomatoes with Green Chilies and Apples no Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples without skin contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.