Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Carissa:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 3.2 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 3.2 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carissa provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Carissa:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Phosphorus and 133.7 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 2.3 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 4.1 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.