Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Carissa:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 3.2 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 3.2 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carissa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Carissa:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Phosphorus and 133.7 times more Sodium than Carissa.
- While 100 g of Raw Carissa contain 2.3 times more Copper, 5 times more Iron, 1.5 times more Magnesium and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carissa contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Carissa contain 4.1 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.