Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Carissa
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Carissa
161g
Raw Carissa has 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Carissa?
Canned Tomatoes With Green Chilies VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Carissa?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Carissa:
100 calories of Canned Tomatoes with Green Chilies have 41.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 13.2 times more Vitamin B3 than Carissa.
While 100 kcal of Raw Carissa contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Carissa:
100 calories of Canned Tomatoes with Green Chilies have 7.5 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 552.5 times more Sodium and 4.6 times more Water than Carissa.
Both Canned Tomatoes with Green Chilies and Carissa contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.7 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 3.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein