Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 10.2 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Canned Tomatoes with Green Chilies have 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Calcium, 3 times more Copper, 9.8 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, peanut butter sandwich, special dietary contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, peanut butter sandwich, special dietary contain 35.7 times more Energy, 425 times more Fat, 448.8 times more Saturated Fat, 551 times more Omega 3, 395 times more Omega 6, 14 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein