Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 14.4 times more Vitamin B1, 14.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Canned Tomatoes with Green Chilies have 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.1 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 19.6 times more Phosphorus, 2 times more Potassium, 27 times more Selenium, 2 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 32.9 times more Energy, 306.8 times more Fat, 436.6 times more Saturated Fat, 156.9 times more Omega 6, 16.1 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in seven ounces.