Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Figs:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Figs.
- While 7 oz of Raw Figs contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Figs:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 401 times more Sodium than Figs.
- While 7 oz of Raw Figs contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs contain similar levels of Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Figs contain 4.9 times more Energy and 5.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.