Nutrient Comparison: Canned Tomatoes with Green Chilies VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Figs:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Figs.
- While 100 g of Raw Figs contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Figs:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 401 times more Sodium than Figs.
- While 100 g of Raw Figs contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Figs contain similar levels of Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Figs contain 4.9 times more Energy and 5.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.