Nutrient Comparison: Canned Tomatoes with Green Chilies VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Gooseberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Gooseberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 401 times more Sodium than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Gooseberries contain 46 times more Omega 3 and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.