Nutrient Comparison: Canned Tomatoes with Green Chilies VS Gooseberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Gooseberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Gooseberries.
- While 1 kg of Raw Gooseberries contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Gooseberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper and 401 times more Sodium than Gooseberries.
- While 1 kg of Raw Gooseberries contains 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Gooseberries contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gooseberries contains 46 times more Omega 3 and 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.