Nutrient Comparison: Canned Tomatoes with Green Chilies VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Keikitos (muffins), Latino bakery item:
- Both Canned Red Ripe Tomatoes with Green Chilies and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 3.2 times more Calcium, 9.7 times more Iron, 1.6 times more Manganese, 18.2 times more Phosphorus, 38.3 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Keikitos (muffins), Latino bakery item contain 31.1 times more Energy, 315.5 times more Fat, 14.7 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein