Nutrient Comparison: Canned Tomatoes with Green Chilies VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Millet Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Millet Flour.
- While 7 oz of Millet flour contain 12.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Millet Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 100.3 times more Sodium and 10.9 times more Water than Millet Flour.
- While 7 oz of Millet flour contain 5.9 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 20.4 times more Phosphorus, 2.1 times more Potassium, 81.8 times more Selenium and 20.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Millet flour contain 25.5 times more Energy, 53.1 times more Fat, 44 times more Omega 3, 88 times more Omega 6, 20.8 times more Carbohydrate and 15.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein