Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Millet Flour
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Millet Flour
131g
Millet flour has 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Millet Flour?
Canned Tomatoes With Green Chilies VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Millet Flour?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Millet Flour:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Millet Flour.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Millet Flour:
500 calories of Canned Tomatoes with Green Chilies have 36.4 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 2553 times more Sodium, 1.3 times more Zinc and 276.8 times more Water than Millet Flour.
While 500 kcal of Millet flour contain 3.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.6 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Millet Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.