Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.5 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 4.6 times more Iron, 2.5 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 6.9 times more Energy and 7.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.