Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, with added sugar:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.5 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 4.6 times more Iron, 2.5 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dried, sulfured, stewed, with added sugar contain 6.9 times more Energy and 7.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.