Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Canned Tomatoes with Green Chilies have 104.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 3.7 times more Potassium, 14.8 times more Selenium, 1.9 times more Sodium and 17.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 35.7 times more Energy, 377.8 times more Fat, 1327.1 times more Saturated Fat, 141.5 times more Omega 6, 15.8 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in seven ounces.