Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Canned Tomatoes with Green Chilies have 104.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.3 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 3.7 times more Potassium, 14.8 times more Selenium, 1.9 times more Sodium and 17.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 35.7 times more Energy, 377.8 times more Fat, 1327.1 times more Saturated Fat, 141.5 times more Omega 6, 15.8 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 grams.