Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 17 times more Vitamin B1, 106.7 times more Vitamin B3, 5.7 times more Vitamin B5, 51.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 26 times more Iron, 11 times more Magnesium, more Manganese, 8.9 times more Potassium and 36.2 times more Water than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 50.4 times more Phosphorus and 3.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, vanilla, dry mix, instant contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, vanilla, dry mix, instant contain 25.1 times more Energy and 25.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.