Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Raspberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 1.7 times more Vitamin B6 than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Raspberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Raspberries:
- 7 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Raspberries contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red Frozen Raspberries contain 3.5 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.